Wild edibles to forage
If you're interested in foraging for free healthy food then today's article might be right up your alley. Every year during spring, summer, and fall, I enjoy going foraging for wild edibles. I believe that there's a better way of living through foraging. For one, it's an enjoyable experience just being outside and for another it's a way to learn about different plants that grow in the wild, and the third reason that I enjoy it so much are the natural health benefits of eating what I find.
First I'd like to stress to you: when foraging, if you aren't familiar with a wild plant leave it alone. There's several that are indeed very poisonous. If you are new to foraging, take someone who's knowledgeable about wild edibles along with you at least for the first couple of times that you go out to forage.
Never take more from nature than you actually need. Remember that animals in the wild also need these wild edibles to survive.
Wild edibles to forage:
Wild plants (burdock (all parts of the plant is edible), clover, dandelions (all parts of the plant is edible), day lilies (flowers and roots are edible), honeysuckle, rose petals, redbud blossoms, wild onions, wild garlic, etc.)
Berries and other wild fruit (elderberries (cooked), mulberries, persimmons, passion fruit, etc.)
Roots (cattail roots, chickweed, chicory, curly dock, burdock, dandelion roots, day lilies, Jerusalem artichoke, wild carrots; also known as Queen Anne's Lace, etc.)
Seeds and nuts (pine nuts, pecans, walnuts, acorns, etc.)
Shellfish (clams and mussels)
I like foraging in my own backyard because I am familiar with all my surroundings. I never use any type of chemicals on my land so I know the wild edibles that I pick or dig up are going to be safe to eat once they're washed well.
You'll be very surprised by just how many different things that are edible in your own yard. In fact, there's numerous cattail plants, day lilies, honeysuckle, wild onions, wild garlic, dandelions, clover, roses, mulberries, pecans, acorns, and pine nuts, etc.