Showing posts with label Healthy Eats. Show all posts
Showing posts with label Healthy Eats. Show all posts

Tuesday, December 24, 2024

Discovering the Flavor of Marigolds

Discovering the Flavor of Marigolds

What do marigolds taste like?

Have you ever wondered what marigolds taste like? Well, you're in luck because we're about to explore the unique flavor of these vibrant flowers!

The Taste of Marigolds

Marigolds have a slightly citrusy and peppery taste, with hints of tanginess and bitterness. Some people describe the flavor as similar to saffron or tarragon.


Ways to Enjoy Marigolds

Marigolds can be used in a variety of culinary dishes, such as salads, soups, and even desserts. They can also be brewed into tea or used to make a fragrant syrup.


Health Benefits of Marigolds

In addition to their unique flavor, marigolds also offer several health benefits. They are rich in antioxidants and have anti-inflammatory properties, making them a great addition to your diet.


Final Thoughts

It's important to note that not all marigold varieties are edible, so make sure you're using a variety that is safe for consumption. Also, be sure to wash the petals thoroughly before eating them to remove any dirt or pesticides.


Edible marigolds primarily belong to the genus Calendula, specifically Calendula officinalis, commonly known as pot marigold. In addition, hybrids from the genus Tagetes, such as African marigold (Tagetes erecta) and French marigold (Tagetes patula), are also considered edible.



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Sunday, December 1, 2024

Wild edibles to forage

Wild edibles to forage

If you're interested in foraging for free healthy food then today's article might be right up your alley. Every year during spring, summer, and fall, I enjoy going foraging for wild edibles. I believe that there's a better way of living through foraging. For one, it's an enjoyable experience just being outside and for another it's a way to learn about different plants that grow in the wild, and the third reason that I enjoy it so much are the natural health benefits of eating what I find.

First I'd like to stress to you: when foraging, if you aren't familiar with a wild plant leave it alone. There's several that are indeed very poisonous. If you are new to foraging, take someone who's knowledgeable about wild edibles along with you at least for the first couple of times that you go out to forage. 


Never take more from nature than you actually need. Remember that animals in the wild also need these wild edibles to survive.

Wild edibles to forage:


  1. Wild plants (burdock (all parts of the plant is edible), clover, dandelions (all parts of the plant is edible), day lilies (flowers and roots are edible), honeysuckle, rose petals, redbud blossoms, wild onions, wild garlic, etc.)



  1. Berries and other wild fruit (elderberries (cooked), mulberries, persimmons, passion fruit, etc.)



  1. Roots (cattail roots, chickweed, chicory, curly dock, burdock, dandelion roots, day lilies, Jerusalem artichoke, wild carrots; also known as Queen Anne's Lace, etc.)



  1. Seeds and nuts (pine nuts, pecans, walnuts, acorns, etc.)


  1. Shellfish (clams and mussels)


I like foraging in my own backyard because I am familiar with all my surroundings. I never use any type of chemicals on my land so I know the wild edibles that I pick or dig up are going to be safe to eat once they're washed well. 


You'll be very surprised by just how many different things that are edible in your own yard. In fact, there's numerous cattail plants, day lilies, honeysuckle, wild onions, wild garlic, dandelions, clover, roses, mulberries, pecans, acorns, and pine nuts, etc.


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